Resource Centre
Resource Centre is your library of brain and mental wellness tools—concise fact sheets, practical assessments, expert articles, and short, engaging video sessions. Whether you want to understand your memory, boost focus, lift mood, or build resilience, these resources put knowledge and strategies right at your fingertips. Curated from functional medicine, neurology, nutrition, and mindfulness, they’re designed to be practical, accessible, and transformative.
Quick Fact Sheets – Bite-sized guides on topics like sleep, stress, and nutrition for brain health.
Assessment Tools – Simple self-tests to measure focus, memory, mood, and resilience.
How-To Videos – Short, practical sessi0ons on breathing, mindfulness, and lifestyle strategies.
Expert Articles – Evidence-based insights from functional medicine and neurology explained in plain English.
Nutrition Spotlights – Clear breakdowns of foods, supplements, and herbs that support brain wellness.
Action Checklists – Step-by-step tools to turn knowledge into daily practice.
Case Snapshots – Real-world examples of root-cause brain health solutions in action.
Inspiration Corner – Uplifting perspectives to keep motivation, calm, and focus alive.
With expert commentary and grounded opinion, the TRUST Brain Wellness Newsletter keeps you informed, inspired, and ahead. Sign up today and step into tomorrow’s brain health
REMEMBER : Your brain is the single most important thing in your life because it has the biggest influence on how you think, feel, act and perform. Not only is your brain the primary organ of physical and mental wellness, it is also the organ of personality and achievement. WHEN YOUR BRAIN WORKS RIGHT, YOU WORK RIGHT !